[Viva] Taking care of yourself during stressful times

[Flower Power]

Happy Mother's Day Ladies!

On Sat, May 9, 2020, 1:49 PM Charlene Anderson, <pickles4 at shaw.ca> wrote:

> Thanks Anne and Penny
>
> Sent from my iPhone
>
> On May 9, 2020, at 9:50 AM, Penny Bradford <pbpennyb at gmail.com> wrote:
>
> 
> Hi Anne,
> Thanks for the info. I have passed it on to the Women's group.
> I have been anxious at times too. Frustrated at times unable to establish
> a routine or feeling productive. I have a small garden and am spending more
> time out in it which helps.
> Take care,
>
> On Fri, May 8, 2020 at 1:45 PM anne bonner <thewoodbuffalo at gmail.com>
> wrote:
>
>> Hi friends, how is everybody doing? I'm still feeling a bit anxious at
>> times, and my counsellor sent me this little handout on relaxation tips
>> when you are feeling anxious. They work pretty well.
>>
>> Hope everyone is holding up ok!
>>
>> ~anne
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