[Viva] Taking care of yourself during stressful times

[B V]

Anne,
Wonderful advice. I think I will try to use some of the excercises you've
listed below now that I've finally built my deck. Now I have the sosce to
stretch out. I'm pulling out my yoga mat right now.
Virtual hugs, Roberta.
On Sat., May 9, 2020, 10:49 a.m. Charlene Anderson, <pickles4 at shaw.ca>
wrote:

> Thanks Anne and Penny
>
> Sent from my iPhone
>
> On May 9, 2020, at 9:50 AM, Penny Bradford <pbpennyb at gmail.com> wrote:
>
> 
> Hi Anne,
> Thanks for the info. I have passed it on to the Women's group.
> I have been anxious at times too. Frustrated at times unable to establish
> a routine or feeling productive. I have a small garden and am spending more
> time out in it which helps.
> Take care,
>
> On Fri, May 8, 2020 at 1:45 PM anne bonner <thewoodbuffalo at gmail.com>
> wrote:
>
>> Hi friends, how is everybody doing? I'm still feeling a bit anxious at
>> times, and my counsellor sent me this little handout on relaxation tips
>> when you are feeling anxious. They work pretty well.
>>
>> Hope everyone is holding up ok!
>>
>> ~anne
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