[Viva] Taking care of yourself during stressful times

[Charlene Anderson]

Thanks Anne and Penny 

Sent from my iPhone

> On May 9, 2020, at 9:50 AM, Penny Bradford <pbpennyb at gmail.com> wrote:
> 
> 
> Hi Anne,
> Thanks for the info. I have passed it on to the Women's group.
> I have been anxious at times too. Frustrated at times unable to establish a routine or feeling productive. I have a small garden and am spending more time out in it which helps.
> Take care,
> 
>> On Fri, May 8, 2020 at 1:45 PM anne bonner <thewoodbuffalo at gmail.com> wrote:
>> Hi friends, how is everybody doing? I'm still feeling a bit anxious at times, and my counsellor sent me this little handout on relaxation tips when you are feeling anxious. They work pretty well. 
>> 
>> Hope everyone is holding up ok! 
>> 
>> ~anne
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