[Viva] Taking care of yourself during stressful times

[Penny Bradford]

Hi Anne,
Thanks for the info. I have passed it on to the Women's group.
I have been anxious at times too. Frustrated at times unable to establish a
routine or feeling productive. I have a small garden and am spending more
time out in it which helps.
Take care,

On Fri, May 8, 2020 at 1:45 PM anne bonner <thewoodbuffalo at gmail.com> wrote:

> Hi friends, how is everybody doing? I'm still feeling a bit anxious at
> times, and my counsellor sent me this little handout on relaxation tips
> when you are feeling anxious. They work pretty well.
>
> Hope everyone is holding up ok!
>
> ~anne
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