[Viva] Can't find hand sanitizer? Try this!

Tue Mar 31 11:54:06 PDT 2020

Sorry Ladies, here is the whole email...............

Developed in accordance with the CDC recommendations, 3 recipes to make
yourself!!

As herbalists and those inclined to herbal interests, we always feel there
is something more we can learn, do, or share to support our families,
neighbors, and ourselves. Right now, that looks a lot like gently coaching
and supporting loved ones and neighbors from afar.

Interestingly, some people hope there will be a *single answer from
herbalism *to serve as a silver bullet panacea making us immune to the
illness affecting the globe and affecting us all in some capacity. It is
natural to try to problem solve. While there isn’t one miracle answer, you
can be encouraged to know that the best actions you can take are related to
habits. This includes choosing new habits that may feel uncomfortable or
unnatural to us like sheltering in place.
[image: Image]
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Getting cozy by the fire would be an easy invitation if it were the
beginning of the winter, right after we put to rest the busy days of summer
and fall. What once felt cozy is starting to feel more like *stir crazy!*
If you’re feeling “stuck” from being cooped up indoors too long, getting
your hands involved and your creative juices flowing can help get you
re-inspired and *kick the cabin fever feeling! *

*Lean into your studies
<https://theherbalacademy.com/product/introductory-herbal-course/?awt_a=5cXw&awt_l=6xj6u&awt_m=3a.x3cFKhkjPZXw>*
or put to practice some new fundamental approaches to support your health.
That may look a lot like taking preventative measures and building your
immunity right now. *If you need some herbal ideas, you can be certain we
have plenty!*

By popular demand, we have released our next article sharing how to* make
your own hand rub recipes for those that can’t find commercial hand
sanitizers.* This isn’t just a cut and paste recipe; we’ve included
beneficial commentary based on frequently asked questions about ingredients
and best use.
*These recipes have been developed by our herbalist team in accordance with
CDC recommendations for formulating an alcohol-based hand rub effective for
those concerns-at-large.*
Hot off the press: DIY Alcohol-based Hand Rub recipes
<https://theherbalacademy.com/alcohol-based-hand-rub-recipes/?awt_a=5cXw&awt_l=6xj6u&awt_m=3a.x3cFKhkjPZXw>

[image: Image]
<http://theherbalacademy.com?awt_a=5cXw&awt_l=6xj6u&awt_m=3a.x3cFKhkjPZXw>
*During times of troubles, you can be certain that our **apothecaries** are
quivering. We may be quiet about the specifics. There is no hard sell. But
we do have something to say. *
*We may not have a solution to this, but when we are told to take care at
home, well, we really rise to the occasion. *
*That’s the **herbalist** life.*
We’ll be taking another peek at our herbal apothecaries to see where we may
need to restock soon.

*Alcohol-based hand rub
<https://theherbalacademy.com/alcohol-based-hand-rub-recipes/?awt_a=5cXw&awt_l=6xj6u&awt_m=3a.x3cFKhkjPZXw>*
- check!
*Fire cider
<https://clicks.aweber.com/y/ct/?l=6xj6u&m=3a.x3cFKhkjPZXw&b=xpbIj6H9lH.5KLI_0gNalw>*
- check!
*Garlic honey*
<https://clicks.aweber.com/y/ct/?l=6xj6u&m=3a.x3cFKhkjPZXw&b=EgLPMWUq_ar.CjwngPw3RQ>-
check!
*Immune tune both
<https://clicks.aweber.com/y/ct/?l=6xj6u&m=3a.x3cFKhkjPZXw&b=p8ccxqohHixyPVN7H1Axhg>*
- brewing, check!
*Ginger juice
<https://clicks.aweber.com/y/ct/?l=6xj6u&m=3a.x3cFKhkjPZXw&b=EiVP7VBkpL86Ys8djtbCPw>*
- check!
*Four Thieves vinegar blend
<https://clicks.aweber.com/y/ct/?l=6xj6u&m=3a.x3cFKhkjPZXw&b=YIOMjZ5dsmrBom37nXfAwA>*
- check!
*Elderberry syrup
<https://clicks.aweber.com/y/ct/?l=6xj6u&m=3a.x3cFKhkjPZXw&b=psafa51QRbboJX8MMjFITA>*
- check!
*Fever cooling tea blend*
<https://clicks.aweber.com/y/ct/?l=6xj6u&m=3a.x3cFKhkjPZXw&b=MjrQGgK4To6j6a6u7eNW9w>-
check!
We’re also flipping through the pages of the *Mushroom and the Immune
System Lesson
<https://theherbalacademy.com/product/the-mushroom-course/?awt_a=5cXw&awt_l=6xj6u&awt_m=3a.x3cFKhkjPZXw>*
- a bonus in The Mushroom Course enrollment.

We hope this checklist will help get those creative juices flowing and ease
some of your built-up tensions caused from sheltering. Light exercise at
home can help. Try *Relieving Stress Through Yoga.
<https://theherbalacademy.com/relieving-stress-through-yoga-9-useful-tips/?awt_a=5cXw&awt_l=6xj6u&awt_m=3a.x3cFKhkjPZXw>*
This stagnant feeling can also be attributed to a lack of fresh air so
*purifying
and refreshing the air in your home is crucial*, especially if some kind of
sickness has swept through your household. A simple and easy way to help
clear the air is by briefly cracking a window, circulating the airflow a
bit, then introducing new herbal aromas.
[image: Image]
<http://theherbalacademy.com?awt_a=5cXw&awt_l=6xj6u&awt_m=3a.x3cFKhkjPZXw>
Sometimes the simplest way to cope with cabin fever is to *step outside and
take a breath of fresh air* – and we encourage you to do so this (keeping
at least a 6 foot distance from others, of course)! *Nature can be our best
cure for restlessness, helping reinvigorate our circulation and lend a
sense of newfound energy.* Here in New England, we are seeing the new
growth of violets, cleavers, and chickweed, and are looking forward to
spotting our other springtime favorites: dandelion, nettle, ramps,
fiddleheads, and more.

Be well,

Marlene Adelmann
& the Herbal Academy Team
theherbalacademy.com

PS: The Mushroom Course
<https://theherbalacademy.com/product/the-mushroom-course/?awt_a=5cXw&awt_l=6xj6u&awt_m=3a.x3cFKhkjPZXw>
continues the planned Early Bird Registration sale! Along with $50 off
enrollment, you will also get exclusive access to The Mushroom Course Bonus
Portal chock full of marvelous mushroom resources including a bonus class,
an early release of our Mushrooms and Immunity Lesson from Unit 4, ebooks,
recipes, charts, and discounts! Learn more about The Mushroom Course.
<https://theherbalacademy.com/product/the-mushroom-course/?awt_a=5cXw&awt_l=6xj6u&awt_m=3a.x3cFKhkjPZXw>
[image: the Mushroom bonuses]
<https://theherbalacademy.com/product/the-mushroom-course/?awt_a=5cXw&awt_l=6xj6u&awt_m=3a.x3cFKhkjPZXw>

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