[Viva] Fwd: A Message from Jesse Brown, FFL Executive Director

[shelly tognazzini]

Hugs Char ❤️💖 hanging in there - hope you’re doing good!

On Mon, Mar 23, 2020 at 7:13 PM Charlene Anderson <pickles4 at shaw.ca> wrote:

> Thanks so much for passing this along Shelly
>
> Sent from my iPhone
>
> On Mar 23, 2020, at 5:51 PM, shelly tognazzini <shetognazzini at gmail.com>
> wrote:
>
> 
>
> Hugs!🤗💖
>
> ---------- Forwarded message ---------
> From: Friends for Life <info at vancouverfriendsforlife.ca>
> Date: Mon, Mar 23, 2020 at 5:25 PM
> Subject: A Message from Jesse Brown, FFL Executive Director
> To: <shetognazzini at gmail.com>
>
>
> Updates and useful information about COVID-19
>
>
> *A message from Jesse Brown, FFL Executive Director*
>
>
>
> Dear Friends for Life Members,
>
> The decision to close the Diamond Centre for Living and temporarily
> suspend our wellness and brunch programs was not taken lightly. We know how
> much this house means to our members and the difference it makes in the
> community. However, we are committed to the heath and wellbeing of
> everyone, especially those most at risk, and we trust that the measures
> advised by the government to combat the COVID-19 outbreak and protect the
> public are necessary. With the intention to open as soon as possible, we
> will keep members updated with any new information.
>
> I realize that for some, these measures have had an emotional and
> psychological impact. Although we can’t be together in person, we will
> continue to reach out to our membership to share information through our
> social media channels and by email that we believe will be helpful during
> this difficult time.
>
> We continue to be guided by the advice of our public health officials and,
> like each of you, making decisions based on that advice every day.
> Important resources have been made available online to keep the public
> informed and up-to-date on COVID-19. HealthLinkBC
> <https://friendsforlife.us12.list-manage.com/track/click?u=21612d99d1f3008d07ea8f1fb&id=0650338e47&e=7a68f439b0> is
> one such resource that provides the most up-to-date public health alerts
> and information to the residents of British Columbia and Canada to ensure
> you have quick access to the latest public information that may affect you
> and your family. We encourage you to scroll through all the links that are
> included in this newsletter.
>
> We reached out to the wonderful practitioners who volunteer their time to
> offer services to the FFL membership and, although they can’t be at the
> house to welcome you for one-on-one sessions, they were happy to share
> helpful articles that we have also included in this newsletter.
>
> I want to take this opportunity to thank everyone who has reached out with
> kind words of support. It really means a lot. I know that together, we will
> get through this. For anyone who has questions or would like to share
> information, please write to info at vancouverfriendsforlife.ca. We are
> doing our best to monitor emails and will get back to you as soon as
> possible.
>
> Sincerely,
>
> Jesse Brown
>
>
>
>
> * BC Ministry of Health  *
> The Ministry of Health has launched a COVID-19 symptom self-assessment
> tool to help people determine whether they need a test for the coronavirus.
> The online tool at https://covid19.thrive.health
> <https://friendsforlife.us12.list-manage.com/track/click?u=21612d99d1f3008d07ea8f1fb&id=df8632a337&e=7a68f439b0> poses
> a series of questions about symptoms and offers advice about what to do
> next including making a call to the 811 health line or continuing to
> self-monitor for symptoms.
>
> People in B.C. can now call 1-888-COVID19 (1-888-268-4319) for non-medical
> information on the virus covering everything from travel recommendations to
> social distancing.
>
> COVID-19 BC Support App and Self-Assessment Tool
> The B.C. government has launched a COVID-19 support app to help provide
> residents with the latest information on the ongoing pandemic. The app can
> be downloaded through the Apple Store or Google Play
> <https://friendsforlife.us12.list-manage.com/track/click?u=21612d99d1f3008d07ea8f1fb&id=b9a81ae325&e=7a68f439b0> and
> is also available as a website online here
> <https://friendsforlife.us12.list-manage.com/track/click?u=21612d99d1f3008d07ea8f1fb&id=739ebf09b8&e=7a68f439b0>
> .
>
>
> * BCCDC  *
> *COVID-19 Care - *BCCDC is working with provincial and federal partners
> on surveillance, diagnostic testing and infection control measures for the
> COVID-19 outbreak. For more COVID-19 information for the public, please go
> to http://www.bccdc.ca/health-info/diseases-conditions/covid-19
> <https://friendsforlife.us12.list-manage.com/track/click?u=21612d99d1f3008d07ea8f1fb&id=24a59d7e0e&e=7a68f439b0>
>
> Information for vulnerable populations can be found at the following link:
> http://www.bccdc.ca/health-info/diseases-conditions/covid-19/vulnerable-populations
> <https://friendsforlife.us12.list-manage.com/track/click?u=21612d99d1f3008d07ea8f1fb&id=37e6a3b175&e=7a68f439b0>
>
>
> *BC Cancer Agency*
> COVID-19 and Cancer Treatments - Information for Patients
>
> http://www.bccancer.bc.ca/about/news-stories/news/2020/covid-19-and-cancer-treatments
> <https://friendsforlife.us12.list-manage.com/track/click?u=21612d99d1f3008d07ea8f1fb&id=f2fc02f994&e=7a68f439b0>
>
>
> * Government of Canada*
> Get the latest information from the Public Health Agency of Canada about
> COVID-19 at
> https://www.canada.ca/en/public-health/services/diseases/coronavirus-disease-covid-19.htm
> <https://friendsforlife.us12.list-manage.com/track/click?u=21612d99d1f3008d07ea8f1fb&id=fe3ecf830d&e=7a68f439b0>
>
>
> * City of Vancouver*
> Review all impacted facilities and services in Vancouver at the following
> link:
> https://vancouver.ca/home-property-development/covid-19-coronavirus-within-vancouver.aspx
> <https://friendsforlife.us12.list-manage.com/track/click?u=21612d99d1f3008d07ea8f1fb&id=bcd2773c2a&e=7a68f439b0>
>
>
> *COVID-19 LGBTQAI2S+ Resource Guide*
> The following months will bring hardships for many of us: financial
> hardship, social isolation, fear and anxiety, barriers to accessing
> services, uncertainty and loss. Yet our communities are resilient,
> creative, and have a long history of working together to care for each
> other in times of crisis. Read more here
> <https://friendsforlife.us12.list-manage.com/track/click?u=21612d99d1f3008d07ea8f1fb&id=6dfa63fe00&e=7a68f439b0>
> .
>
>
> *9 tips to help keep you emotionally healthy during this time*
>
> Courtesy of Katherine Craig (Thank you for sharing this!)
>
> 1.* Follow the three rule of physical health*.  Eat well (healthy food,
> not too much or too little), exercise (at home) or walk regularly, and get
> good sleep (8hrs +/- 1hr).  In other words, do that which is necessary to
> keep your body healthy and fit. This reduces your stress level and
> strengthens your immune system.
>
> 2. *Get out now and again.*  It’s OK to get out for a walk with a friend
> (maintaining social distance) at times, while avoiding large crowds.  Too
> much isolation can lead to a lonely restlessness, or even a sense of
> hopelessness, that is psychologically costly.  There is a balance to be
> found between recklessness (e.g., no mask, crowded venues) and
> over-reaction (e.g., near-total isolation).  Find that balance, and
> encourage others to do so as well.
>
> 3. *Spend virtual time with family and friends.*  Make time to connect
> family and friends. Setting up a time for phone calls, WhatsApp, Skype, and
> Facetime are safe ways to stay connected.  Enjoy their company, share
> life's interests and have virtual fun together.  Remember that at a time
> like this they need you as a positive influence as much as you need them.
> Take pleasure in meeting the emotional needs of those you care for, as this
> is a great antidote to obsessive worrying.
>
> 4. *Talk about it*. Find a kindred spirit among your family members,
> friends or colleagues – someone you can call regularly to discuss current
> events and how they impact you.  Learn to be a good listener as you share
> what's on your heart and mind.  Draw others out, and let others draw you
> out, remembering that conversation and common sense helps keep things in
> perspective.  Don't keep your negative automatic thoughts and catastrophic
> fears stuffed inside, unexamined, where they will eventually unnerve you.
>
> 5.* Seek spiritual strength. * If you have a spiritual or faith tradition
> that is meaningful to you, now is a good time to exercise it.  This could
> mean doing yoga at home, using those “Mindfulness” exercises you learned
> from a seminar, or exercising whatever approach to prayer / meditation
> works best for you.  Evening meditation and/or prayer, including
> thankfulness for the day’s life-giving events, is a great counter to
> negative automatic thoughts.
>
> 6. *Read something positive and meaningful*.  This is a good time to pick
> up or download that book you’ve been wanting to read for some time.  That’s
> a MUCH better use of your time – especially late at night – than checking
> in on the latest CV-related newscasts and WeChat groups.  Select a book
> that is positive, meaningful and enjoyable.
>
> 7. *Play beautiful music*.  Beautiful music has healing qualities that
> reduces stress and touches us deeply, whether we are playing an instrument,
> listening to a playlist, or attending a concert.  If you used to play an
> instrument, consider picking it up again.  If alone at home for awhile,
> play your favorite songs and let the beautiful world of music wash away the
> day’s concerns.
>
> 8. *Maintain a routine*. Set a schedule for yourself to get up, shower
> and get dressed and meal times. Make the bed! It sounds like such a little
> thing but will make all the difference in the world. Without routine we can
> downward spiral.
>
> 9. *Enjoy the little things!*  It's so easy if you are focused on
> "Pandemic" to lose sight of the fact the flowers are blooming and the sun
> is shining. Spring is fabulous! Count the wonderful things in your life
> each day no matter how small.
>
>
>
>
> Dear Lovely Friends,
>
> I am writing to you from Salt Spring Island where I am reminded of our
> connection to this earth and to the world. The World tarot card shows a
> single free being, dancing like a Cosmic Dancer through the four forces
> that frame our material world. Yet, she is free and she is connected to all
> life. So while your hearts may feel heavy and your minds filled with worry
> or concern, when we are asked to stay in mindful distance from one another,
> it is a good time to remember this card – and to remember the connectedness
> within all things is the Life Force, an inner Light that flows through each
> and every one of us. The tarot speaks of paradox, opposites. Although we
> are apart, we are together and we are the energy of One, we are connected
> in our hearts. So we can think of one another and we can be creative, as
> all life reforms itself and renews, as our cells renew in our bodies in
> each moment – and even through the greatest transformation card of all,
> Death. So I welcome the World as it changes form, reminding myself by
> gazing at this beautiful card that this too will pass, new things come
> around even as winter makes its way toward spring – we remember and know
> this to be true in our hearts. So for now I will think of you all from the
> heart.
>
> In practical terms, I am offering distance healing sent each day at 7.00
> pm. I will also be offering a weekly e-letter with tips and tarot
> suggestions and news to inspire and help you write, journal or simply
> reflect through this difficult time.
>
> I am also offering e-readings by request. If you have a concern or worry
> you can simply use one word that sums this up and let me know by email if
> you would like me to read on it for you. I am somewhat limited where I am
> in terms of cell phone reception, Internet, but this might change and so if
> it does I may offer more. For now though, I am wishing you much love and
> good health – be safe.
>
> Cath
> E: cathalamond at gmail.com
>
>
> *Other things to do while you're inside...*
>
>
>
> Vancouver Friends! Quarantinily Yours - A Virtual Drag show Starring Joan
> E and Carlotta Gurl! Tune in every Saturday at 9pm for a LIVE show on
> Facebook! Click here
> <https://friendsforlife.us12.list-manage.com/track/click?u=21612d99d1f3008d07ea8f1fb&id=e08951609d&e=7a68f439b0> on
> Saturday at 9pm to watch these AMAZING JOAN E and GORGEOUS CARLOTTA
> GURL. PS...If you watch these amazing artists entertain you while you are
> on your couch, please share your love and support with donating at
> PayPal.me/joanandcarl.
> <https://friendsforlife.us12.list-manage.com/track/click?u=21612d99d1f3008d07ea8f1fb&id=1970d1b01b&e=7a68f439b0>
>
>
> *Free museums and gallery tours online*
>
>
>
> Enjoy art and culture from the comfort of your home! Over 500 museums and
> galleries from around the world are bringing everyone virtual tours and
> online exhibits. Enjoy everything at
> https://artsandculture.google.com/partner?hl=en
> <https://friendsforlife.us12.list-manage.com/track/click?u=21612d99d1f3008d07ea8f1fb&id=660ecad67c&e=7a68f439b0>
> .
>
>
> * Shaw offering free channels*
> To keep people connected during this time, Shaw is offering all customers
> access to a number of free channels. For more information, check it out at
> https://www.shaw.ca/tv/programming/channels/news-and-free-previews?emid=27669979-0-0-0&aid=0
> <https://friendsforlife.us12.list-manage.com/track/click?u=21612d99d1f3008d07ea8f1fb&id=ba77fbc71f&e=7a68f439b0>
>
> *Free concerts online*
> Here
> <https://friendsforlife.us12.list-manage.com/track/click?u=21612d99d1f3008d07ea8f1fb&id=2bf760c9ed&e=7a68f439b0> are
> all the live streams and virtual concerts to watch during coronavirus
> crisis.
>
> A List Of Live Virtual Concerts To Watch During The Coronavirus Shutdown
>
> https://www.npr.org/2020/03/17/816504058/a-list-of-live-virtual-concerts-to-watch-during-the-coronavirus-shutdown
> <https://friendsforlife.us12.list-manage.com/track/click?u=21612d99d1f3008d07ea8f1fb&id=77b0b3014a&e=7a68f439b0>
>
> *COVID-19 Daily Podcast*
> OUTBREAK: The Facts and Fiction of COVID-19
> https://www.iheart.com/podcast/962-covid-19-news-and-updates-59146123/
> <https://friendsforlife.us12.list-manage.com/track/click?u=21612d99d1f3008d07ea8f1fb&id=03f9b5c24f&e=7a68f439b0>
>
>
> *Brunch*
> Wednesday brunch has been postponed until further notice due to COVID-19.
>
> *VCMT (Vancouver College of Massage Therapy)*
> The Vancouver College of Massage Therapy has canceled all massages at the
> Diamond Centre for Living until further notice due to COVID-19.
>
> *Boucher Nathuropathic School*
> The Boucher Naturopathic School has canceled all appointments at the
> Diamond Centre for Living until further notice due to COVID-19.
>
> *B-I-N-G-O prizes** (B-I-N-G-O has been canceled until further notice due
> to COVID-19)*
> Bingo for Life helps to support the many programs at VFFL and we are
> always looking for bingo prizes. With a diverse and regularly packed
> audience every Wednesday at Mary's on Davie, Bingo For Life is a fantastic
> platform to promote local businesses and cultivate engagement in the
> community. If you know of anyone in the community who would like to donate
> prizes (value $10 plus), or if you would like to donate new items as
> prizes, please let a staff member know or direct people to
> info at vancouverfriendsforlife.ca.
>
> *Returning Client-Members** (FFL house is closed due to COVID-19 until
> further notice)*
> Are you a Client-Member who hasn't been to the house in a while? We would
> love to welcome you back and introduce you to some of the newer aspects to
> being a client-member at the house, including BookedIn, our current
> programming offerings and our partnering services. Contact us at
> info at vancouverfriendsforlife.ca or stop by and speak with a client-member!
>
> *Contact the Vancouver Friends for Life Board of Directors*
> Do you have any feedback, questions, concerns or suggestions for the VFFL
> board? Send you thoughts to  *board at vancouverfriendsforlife.ca
> <board at vancouverfriendsforlife.ca?subject=Contact%20the%20VFFL%20Board%20of%20Directors>
> *and have your voice heard.
> *HOUSE SCHEDULE*
> *Counselling with Shayna Hornstein (Online until further notice)*
> Tuesdays: 10 a.m., 11 a.m., 12 p.m.
> Wednesday: 1 p.m., 2 p.m.
> Thursdays: 10 a.m., 11 a.m., 12 p.m.
>
> *Message to FFL members from Shayna*
>
> Greetings,
>
> In our new reality of physical distancing how can we stay socially
> connected? The uncertainty and rapidly changing news may be unsettling to
> our human nervous systems. If it’s been hard to get restful sleep and your
> eating routines have been up-ended, you are not alone! If you’ve been
> pacing one way then the other wondering what to do next, you are in good
> company. I use a somatic counselling approach that will work with you to
> find simple techniques you can do to help your body settle.
>
> While Friends for Life continues to invent new ways to stay connected, I’d
> like to offer to hold sessions with you remotely. I am exploring Zoom, a
> cloud based service which offers video conferencing capability if you
> have a computer, or possibly by phone, if you don’t.
>
> I’ll continue to schedule sessions for around 50 minutes and need to get a
> sense of your preference of times.  I’d like to continue with Tuesday and
> Thursday mornings: 10, 11 & 12 appointments as well as open a 1 & 2 o’clock
> appointment on Wednesday afternoon. Your feedback would be appreciated.
>
> For the next two weeks, please email me directly at
> shayna at shaynahornstein.net to set up a time.
>
> Stay well,
> Shayna
>
> *BINGO FOR LIFE!*
>
> BINGO FOR LIFE HAS BEEN POSTPONED UNTIL FURTHER NOTICE DUE TO COVID-19.
>
> <https://friendsforlife.us12.list-manage.com/track/click?u=21612d99d1f3008d07ea8f1fb&id=beb289b64d&e=7a68f439b0>
>
> The team at Key Dental Clinic is offering free or low-cost dental care for
> our clients.
> You can choose from:
> Complementary comprehensive exam and X-Rays
>
>    1. Oral cancer screening.
>    2. 50% discount on all preventative services such as cleaning and
>    Flouride treatment.
>    3. 50% discount on minor restorative treatment, including white
>    fillings.
>
> *This is an exclusive offer to clients of Friends for Life Society*. If
> you are interested please email info at vancouverfriendsforlife.ca
> <info at vancouverfriendsforlife.ca?subject=Key%20Dental%20Clinic> .  We
> will verify your association with Friends, so that you can book an
> appointment.You will not be able to book an appointment without a
> verification from Friends. This offer is available only to those who
> receive this email; it is not transferable.
>
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> <info at vancouverfriendsforlife.ca>
>
>
>
>
>
> This email was sent to shetognazzini at gmail.com
> *why did I get this?*
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