[Viva] Self Care Management

[Lena]

Hi Romari,

After a period of what does it matter, I actually take better care if myself than before.  I quit smoking, drinking, started exercising more, and listen to what my body is trying to tell me.    If I could, I would go to yoga much more often than I currently do, get massages and other therapies  to help with the aching tight muscles,  and find a way to lessen the stress.  I would also like to learn how to feed my body and soul better than I currently do.  What holds me back is myself and my bank account.  I consistently put myself at the bottom of the to-do list, and need to have list.  

By the way-  good idea and sounds like you have been receiving lots of god feedback.  Take care

Lena


On 2013-01-19, at 6:20 AM, Romari Undi <romari3 at msn.com> wrote:

> Hi all .. me again .. working away on the article on self care. Thanks to all who responded to my last posting! If you have a few minutes, today or tomorrow, here are a few questions to consider and hopefully respond to:
> 
> 1. Have you changed the way you take care of yourself since your diagnosis of HIV and if so, how?
> 
> 2. Are there things you would like to do to take care of yourself but are unable to do them, If so, what are they and what stops you?
> 
> 3. What would help you take better care of yourself?
> 
> Thanks again for sharing any thoughts.
> Cheers,
> Romari
> 
> 
> _______________________________________________
> Viva mailing list
> Viva at lists.resist.ca
> https://lists.resist.ca/cgi-bin/mailman/listinfo/viva
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://lists.resist.ca/pipermail/viva/attachments/20130121/74195a8b/attachment.html>