[Viva] Girl Talk - help please

[Denise Becker]

One other thing I thought of, Romari.  It's always good to have the ability
to laugh at yourself!  I found this site on the internet and I found it
very funny.. I hope others do too.
http://despair.com/

Denise

On Mon, Jan 14, 2013 at 8:33 AM, Romari Undi <romari3 at msn.com> wrote:

>  It seems like swimming is something I too should stop resisting. :)
>
> Thank you everyone for sharing your ideas ... helpful to me and hopefully
> many others!
> Cheers,
> Romari
>
>
> ------------------------------
> Date: Sun, 13 Jan 2013 14:38:43 -0800
> From: dbecker106 at gmail.com
>
> To: viva at lists.resist.ca
> Subject: Re: [Viva] Girl Talk - help please
>
> Great ideas everyone!  This is such a great way to share about good things
> in our lives!
> Denise
>
> On Sun, Jan 13, 2013 at 2:35 PM, Kath Webster <kathwebster at shaw.ca> wrote:
>
> Re: swimming
> I have just started swimming after resisting it for years...  it's working
> wonders for me, so I'm now convinced. Its the best zero- impact overall
> body strengthening exercise and SO relaxing (jacuzzi reward at the end). I
> started slow,  just treading water and gradually have added more.
> Three cheers for back and upper body strength!
>
> Sent from my iPhone
>
> On 2013-01-12, at 8:35 PM, Romari Undi <romari3 at msn.com> wrote:
>
>  Hello Wendy,
>
> Thank you so much for your input ... it is good to hear what works for you
> ... I am not one for swimming as I nearly drowned as a young child but I
> have been thinking of late I should give it another try as a friend also
> feels as you do! He has been trying to convince his wife and me to try
> water aerobics to get us into the pool.
>
> Glad to hear from you!
> Romari
>
> ------------------------------
> Date: Sat, 12 Jan 2013 20:25:25 -0800
> From: wendybebe73 at gmail.com
> To: viva at lists.resist.ca
> Subject: Re: [Viva] Girl Talk - help please
>
> Hi Romari. I hope I can help a bit. I am into swimming. I go almost
> everyday. It seems like most of my best feeling days are the ones I start
> by going to the pool. It feels so go to really streach out my muscles and
> get my blood pumping. I also do things like sometimes just to go grocery
> shopping or to the pharmacy I will put on something half decent and maybe
> makeup. Not for anybody but myself. Other times a night of jammies and too
> much ice cream is allright too. Oh about swimming, it is the perfect
> excersize for anyone with joint pain or other muscle or joint pain, its fun
> too. Journaling is good too. Not just writing, but reading past entries
> too, see what was going n with yourself weeks or even months before. I hope
> some of these might have helped, if I think of anything good I will send it
> to you. Hugs. Wendy.
> On 2013-01-12 3:52 PM, "Romari Undi" <romari3 at msn.com> wrote:
>
>  Hello all,
>
> I am looking for assistance in writing an article for Girl Talk. I am
> already past my deadline for the article I was scheduled to write and
> realize I need to switch gears now in order to write an article in time for
> the next issue. The original article is going to require much more time to
> complete.
>
> Recognizing that I have taken on more than I can handle at the moment, it
> is only fitting that I am now thinking to write an article on self care
> with respect to women. As women, we often put ourselves last when it comes
> to self care, only after tending to the needs of our significant other, our
> children, parents, friends etc. etc. I am recognizing these traits in
> myself more these days and thankfully, recognizing when I need to stop
> myself from carrying on to the point of crashing!
>
> I would appreciate hearing any of your comments or ideas for how you may
> or may not give yourself self care. Also, any helpful hints that you can
> think of or indeed do for yourself to keep yourself grounded that you would
> like to share would be appreciated.
>
> As time is of the essence, I would appreciate a few moments of your time
> over the weekend (as long as it does not take away from your own self care)
> :)
>
> Many thanks,
> Romari
>
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-- 
www.denise-becker.com
Queen's Gold Jubilee Medal
Queen's Diamond Jubilee Medal
cell: 250-870-1714
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