[Viva] Girl Talk - help please

[wendy stevens]

Hi Romari. I hope I can help a bit. I am into swimming. I go almost
everyday. It seems like most of my best feeling days are the ones I start
by going to the pool. It feels so go to really streach out my muscles and
get my blood pumping. I also do things like sometimes just to go grocery
shopping or to the pharmacy I will put on something half decent and maybe
makeup. Not for anybody but myself. Other times a night of jammies and too
much ice cream is allright too. Oh about swimming, it is the perfect
excersize for anyone with joint pain or other muscle or joint pain, its fun
too. Journaling is good too. Not just writing, but reading past entries
too, see what was going n with yourself weeks or even months before. I hope
some of these might have helped, if I think of anything good I will send it
to you. Hugs. Wendy.
On 2013-01-12 3:52 PM, "Romari Undi" <romari3 at msn.com> wrote:

>  Hello all,
>
> I am looking for assistance in writing an article for Girl Talk. I am
> already past my deadline for the article I was scheduled to write and
> realize I need to switch gears now in order to write an article in time for
> the next issue. The original article is going to require much more time to
> complete.
>
> Recognizing that I have taken on more than I can handle at the moment, it
> is only fitting that I am now thinking to write an article on self care
> with respect to women. As women, we often put ourselves last when it comes
> to self care, only after tending to the needs of our significant other, our
> children, parents, friends etc. etc. I am recognizing these traits in
> myself more these days and thankfully, recognizing when I need to stop
> myself from carrying on to the point of crashing!
>
> I would appreciate hearing any of your comments or ideas for how you may
> or may not give yourself self care. Also, any helpful hints that you can
> think of or indeed do for yourself to keep yourself grounded that you would
> like to share would be appreciated.
>
> As time is of the essence, I would appreciate a few moments of your time
> over the weekend (as long as it does not take away from your own self care)
> :)
>
> Many thanks,
> Romari
>
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