<Hamilton FreeSkool!> Funky foods workshop today!

[Hamilton FreeSkool !]

hello!



Interested in learning how to perserve and ferment food?

Well come on down to the Hamitons farmers market community kitchen and
learn how to survive the winter months!



please if you dont have your own purchase a cabbage at the farmers market
and head to the kitchen



the workshop will be at 2pm sharp!



Change your ‘tude towards your food! Learn simple, international ancient
and delicious tricks to get your digestion happening and taste buds
excited. With a focus on fermentation and sprouting, the goal is to
personalize your food processes, be self empowered, boost immunity and take
a stand against corporate agriculture.

 We are what we eat ... so be and eat fresh and lively all winter long with
new culinary skills to benefit you and your family.

-- 
Hamilton FreeSkool
www.hamiltonfreeskool.org
hamiltonfreeskool at gmail.com

"If modern industrial education—and more broadly industrial
civilization—requires "the subsumption of the individual," that is, the
conversion of vibrant human beings into "automata," i.e., into a pliant
workforce, then the most revolutionary thing we can do is follow our
hearts, to manifest who we really are."
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