[Careforsailor] FOOD 4 SAILOR! brainstorm / recipe / idea share!

[Sydney Neuman]

Thanks so much for this! It's super clear and awesome!

Also, in case others are confused (because I was) HFCS is high fructose
corn syrup, and FODMAP foods are talked about more here:
http://cdhf.ca/bank/document_en/32-fodmaps.pdf.


On Sun, Aug 31, 2014 at 4:54 PM, s yeung <artsves at gmail.com> wrote:

> i just typed up the list of food sailor can and cannot eat.. Here is a
> link to the google doc that I made. I have also attached it to this email.
>
>
> https://docs.google.com/document/d/18x_sCCHIsuj1ccWfR-rqjpghMXcG-Y4khy9fP-QBko4/edit?usp=sharing
>
>  I also thought we could brainstorm recipes and food ideas on this thread
> too.
> things i have made with sailor :
>
>    - baked yams/potatoes
>    - roasted chicken drum sticks with rice and vegetable
>    - ground beef with spices on top of corn tortillas
>    - vegetable stirfry with rice
>
> ideas for future:
>
>    - bone broth from pork/beef/chicken bone
>    - beef stew and rice
>    - congee with various meats and vegetables
>
> sves
>
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>
>
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